Resources to expand your knowledge

Welcome to the Mind and Body Connection Resource List. This research and clinically backed articles, videos and blogs and other resources are here to help you stress less, sleep more, live healthy and feel better, wherever you are on your mental and physical health journey.

Disclaimer:
In this section, I aim to provide information to support your own learning, reflection, and decision-making. The content shared here is for informational and educational purposes only. It did not intend as personal medical, psychological, or health advice, always discuss any changewith a relevant professional. Much of the information is based on the research, insights, and real-world experiences of professionals in their respective fields. I encourage you to do your own research, consult with qualified professionals, and make decisions based on what is right for your unique situation. Nothing here should be considered a prescription or a substitute for professional care

Ep 03 | The Mind-Body Connection Explained

This documentary (Episode 3 of Our Net Effect) delves into the emerging science bridging mind and body, guided by insights from the ONE Research Foundation.

The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body

The speaker explains how emotions aren’t just mental—they can become stored in the body, influencing our physical wellbeing.

How do the mind and body connect?

What Is Mind-Body Connection | What Is, How To...

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

Acceptance Commitment Therapy ACT

Zara speaks with Dr Russ Harris about Self-Acceptance vs Self-Esteem

Zara & Dr Russ Harris - "Introducing ACT - Acceptance Commitment Therapy"

Zara speaks to Dr Russ Harris...

Functional Health - you are what you eat and do

Diet & Lifestyle: 4 Things You Must Do For Overall Health & Longevity | Dr. Mark Hyman

My Diet & Lifestyle Routine For Burning Fat, Building Muscle & Staying Young | Dr. Mark Hyman

Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

The Best Diet for Brain Health & Memory